MyProgress

Training status

Deterministic, explainable, non-medical. Rules are configurable heuristics.

What do these metrics mean?

Fatigued

FATIGUEDGoal: Build

Severity: WARNING. Negative TSB is not automatically overtraining.

Today's intensity

Suggested trail running and cycling intensity for today based on form, recent load, and goal.

Recovery bias today — additional hard load is not recommended.

Trail running

Rest / off

Trail running: skip additional load today or keep any remaining work very light.

  • Status: Fatigued
  • TSB -33.5
  • Negative form: favor lower-impact cycling over trail load

Cycling

Rest / off

Cycling: skip additional load today or keep any remaining work very light.

  • Status: Fatigued
  • TSB -33.5
  • Negative form: favor lower-impact cycling over trail load

Intensity guidance only — not a prescribed workout or medical advice.

What to consider

Ranked suggestions from status, load signals, and your optional training goal. Not a workout plan or medical advice.

Prioritize recovery-oriented training

Focus

Bias the next several days toward easier sessions until form moves closer to neutral.

Form (TSB) is deeply negative versus your fitness load.

  • Form is deeply negative (TSB -33.5).
  • ACWR is elevated (1.41) — informational only.

Rebalance intensity mix

Focus

Shift a larger share of sessions toward easy aerobic work for the next week.

A high fraction of recent load looks hard relative to your period average.

  • Hard share ~37% of estimated intensity mix

Set or change your goal in Settings → Training.

Why?

Form is deeply negative (TSB -33.5).

ACWR is elevated (1.41) — informational only.

Evidence

Supporting observations for the current window.

This period's load is 3.6% lower than your recent baseline.

Ramp -3.6% (current vs prior window).

Your short-term training load is above your long-term load.

ATL 68.5 vs CTL 35 (TSB -33.5).

Climbing volume changed -10% vs the prior window.

Elevation delta -10%.

Cycling represents 34% of your total training load in this window.

Cycling 152 / total 444.

Inputs used

Tap the ? next to a label for a short explanation.

7-day load

444

ATL

68.5

CTL

35

TSB

-33.5

Ramp

-3.6%

ACWR

1.41

Informational only

Monotony

0.66

Strain

293

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