Heart rate
Thresholds drive HR-based load and intensity zones.
Max HR
183 bpm
Resting HR
50 bpm
Running LTHR
168 bpm
Cycling LTHR
168 bpm
Strava HR zones (custom)
Zone 1
0–138
Zone 2
138–152
Zone 3
152–168
Zone 4
168–183
Zone 5
183+
Last synced from Strava 23 Aug, 10:33. Max HR and LTHR are inferred from these bands; resting HR is not provided by Strava.
Note
Sync profile & HR zones from Settings → Sync & data after connecting Strava. Historical activities should use the applicable threshold for their date once configuration history is wired.