Monthly analytics

Volume, load, intensity, and workload for the last 30 days.

2026-07-25 → 2026-08-23

FATIGUED

Volume

Activities: 36
Distance: 484.0 km
Duration: 2101 min
Elevation: +4,239 m

Training load

What do these metrics mean?

Total

1510

Trail

913

Cycling

597

ATL

68.5

CTL

35

TSB

-33.5

Workload

Ramp

+89%

ACWR

1.41

Informational

Monotony

0.62

Strain

936

Intensity distribution

Period comparison

vs Prior 30 days

Distance

484.0 km

was 133.5 km · +262.5%

Elevation

+4,239 m

was +2,817 m · +50.5%

Total load

1510

was 799 · +89%