Dashboard
Training load relative to your history — not a Strava replacement. Metrics as of Sun, 23 Aug 2026.
Fatigued
Current training relative to your history
- Form is deeply negative (TSB -33.5).
- ACWR is elevated (1.41) — informational only.
Negative form is not automatically overtraining. Decision support only — not medical guidance.
Full explanationTrail elevation
+3,646 m
+38% vs prior 4 weeks
Trail share of load
55%
Trail 691 · Cycle 566 · 4 weeks
Today's intensity
Suggested trail and cycling intensity for Sun, 23 Aug 2026 — relative to your current form.
Recovery bias today — additional hard load is not recommended.
Trail running
Rest / offTrail running: skip additional load today or keep any remaining work very light.
- Status: Fatigued
- TSB -33.5
- Negative form: favor lower-impact cycling over trail load
Cycling
Rest / offCycling: skip additional load today or keep any remaining work very light.
- Status: Fatigued
- TSB -33.5
- Negative form: favor lower-impact cycling over trail load
Intensity guidance only — not a prescribed workout or medical advice.
What to consider
Decision support from your status and recent load — not a training plan.
Prioritize recovery-oriented training
FocusBias the next several days toward easier sessions until form moves closer to neutral.
Form (TSB) is deeply negative versus your fitness load.
Rebalance intensity mix
FocusShift a larger share of sessions toward easy aerobic work for the next week.
A high fraction of recent load looks hard relative to your period average.
Fitness now
Point-in-time loads as of Sun, 23 Aug 2026 — not scoped by the history range below.
Fitness load
35
CTL · 42-day EWMA
Fatigue load
68.5
ATL · 7-day EWMA
Form
-33.5
TSB = CTL − ATL
History
Volume, climbing, and load trend for the selected range. Currently 7 days.
Period load
444
Mon, 17 Aug 2026 → Sun, 23 Aug 2026
Elevation
+1,085 m
Trail + cycling climb
Ramp vs prior window
-3.6%
Same-length window immediately before
Background bands are form zones on the TSB scale (right axis). Load / ATL / CTL use the left axis. Decision support only — not medical guidance.
Technical detail
CTL, ATL, TSB, and ACWR — collapsed by default
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Technical detail
CTL, ATL, TSB, and ACWR — collapsed by default
CTL
35
Fitness load
ATL
68.5
Fatigue load
TSB
-33.5
Form
ACWR
1.41
Informational only — not an injury predictor
Evidence
Top supporting notes for the current status.
This period's load is 3.6% lower than your recent baseline.
Ramp -3.6% (current vs prior window).
Your short-term training load is above your long-term load.
ATL 68.5 vs CTL 35 (TSB -33.5).