Weekly analytics

Volume, load, intensity, and workload for the current week.

2026-08-17 → 2026-08-23

FATIGUED

Volume

Activities: 6
Distance: 105.5 km
Duration: 444 min
Elevation: +1,085 m

Training load

What do these metrics mean?

Total

444

Trail

292

Cycling

152

ATL

68.5

CTL

35

TSB

-33.5

Workload

Ramp

-3.6%

ACWR

1.41

Informational

Monotony

0.66

Strain

293

Intensity distribution