Training configuration
Algorithm versions, training goal, and heuristic thresholds for status rules.
Training goal
Optional. Biases what to consider next — does not generate workouts.
Goals only re-rank considerations. They do not generate workouts or medical advice.
Algorithms
CYCLING_POWER_TSS v1
Versioned for historical recalculation
CYCLING_HR_LOAD v1
Versioned for historical recalculation
RUNNING_HR_LOAD v1
Versioned for historical recalculation
TRAIL_VERTICAL_ANALYSIS v1
Versioned for historical recalculation
TRAINING_CONSIDERATIONS v1
Versioned for historical recalculation
TODAY_INTENSITY v1
Versioned for historical recalculation
Status & consideration heuristics
- Ramp warning threshold: +20% over prior 7 days
- High load: ATL substantially above CTL and elevated ramp
- ACWR shown informationally — never as injury probability
- Considerations use status, monotony/strain, climbing delta, intensity mix, and optional goal
- Today intensity uses form (TSB), status, sport streaks, and optional goal — not workout prescriptions