Dashboard

Training load relative to your history — not a Strava replacement. Metrics as of Sun, 23 Aug 2026.

Fatigued

Caution

Current training relative to your history

Form is deeply negative (TSB -33.5).
ACWR is elevated (1.41) — informational only.

Negative form is not automatically overtraining. Decision support only — not medical guidance.

Full explanation

Trail elevation

+3,646 m

+38% vs prior 4 weeks

Trail share of load

55%

Trail 691 · Cycle 566 · 4 weeks

Fitness now

Point-in-time loads as of Sun, 23 Aug 2026 — not scoped by the history range below.

Fitness load

CTL · 42-day EWMA

Fatigue load

68.5

ATL · 7-day EWMA

Form

-33.5

TSB = CTL − ATL

History

Volume, climbing, and load trend for the selected range. Currently 7 days.

Period load

444

Mon, 17 Aug 2026 → Sun, 23 Aug 2026

Elevation

+1,085 m

Trail + cycling climb

Ramp vs prior window

-3.6%

Same-length window immediately before

High loadBuildingBalancedImprovementFresh

Background bands are form zones on the TSB scale (right axis). Load / ATL / CTL use the left axis. Decision support only — not medical guidance.

Technical detail

CTL, ATL, TSB, and ACWR — collapsed by default

Show

CTL

Fitness load

ATL

68.5

Fatigue load

TSB

-33.5

Form

ACWR

1.41

Informational only — not an injury predictor

What do these metrics mean?

Evidence

Top supporting notes for the current status.

This period's load is 3.6% lower than your recent baseline.

Ramp -3.6% (current vs prior window).

Your short-term training load is above your long-term load.

ATL 68.5 vs CTL 35 (TSB -33.5).